I hope you found my last post on 13 ways to snap out of the end of year slump valuable. Since we are what we eat, I’ve jotted down some food items that can help keep your energy up and focus sharp. Sorghum (also know as Mabele): Sorghum is gluten-free, low-GI (which means it’s good … More 17 Foods to Fight ‘End of Year’ Fatigue

Can you believe it’s November already? I’m certain you would agree when I say most of us are exhausted – emotionally, mentally and physically. As the countdown to the festive season nears, office productivity is dwindling; people are more relaxed with their routines – actually some of us are just over it! The year has … More 13 Ways to Snap Out of That ‘End of Year’ Slump